Training With Frank
From Friend to Force for Good: Training That Transforms Lives
Join a community where every mile matters and every personal record is a shared victory.
Frank at the Race
Triathlon Finish
Swim Training
Triathlon Swim
Run Training
Coach Frank
Training Session
Pumping Iron
Coaching Session
Community Run
Group Training
Frank Coaching
A Mission Born from Friendship
It started simply, with Frank helping a few friends train for their first 5K race in Long Island, New York. What began as casual weekend runs and shared training tips soon evolved into structured plans, as word spread throughout the community.
"I never set out to create a platform," Frank recalls. "I just kept saying yes when friends of friends asked for help. Before I knew it, I was guiding dozens of people toward finish lines they once thought impossible."
Today, Training With Frank embodies the values that guided those early days: dedication, discipline, motivation, and above all, community. These aren't just principles Frank teaches—they're values he lives by, waking up at 5AM for his own training before guiding others through theirs.
2018
First Friends Group
Helping 5 friends finish their first 5K race in Long Island
2019
Community Growth
Word spreads, training group expands to 25 local runners
2020
Virtual Pivot
Pandemic forces move to online coaching, reaching runners beyond New York
2021
First Marathon Group
12 athletes complete New York City Marathon with Frank's guidance
2022
Platform Launch
Training With Frank platform created to serve growing community
Present
Growing Community
Over 100 athletes training for everything from 5Ks to Iron Man
Building People, Not Just Training Plans
Frank brings over two decades of endurance experience to every athlete he works with, but his true expertise lies in understanding people, not just physiology. With certifications in running coaching and sports nutrition, he creates training experiences that fit real lives, real schedules, and real challenges.
"My greatest achievement isn't my own race times or coaching credentials," Frank explains. "It's seeing someone who once struggled to run a mile cross a marathon finish line with tears of joy. That transformation—that's what drives everything we do here."
Experienced Coach
Certified and experienced running coach
Community Builder
100+ athletes guided to their goals
New York Roots
Started in Long Island, now worldwide
Experienced Competitor
10+ marathons, 10+ triathlon finishes
Training That Transforms
Our platform brings together technology and human expertise to create a coaching experience as personalized as having Frank by your side on every run.
Training That Knows You
Personalized plans that adapt to your life, goals, and fitness level—just like having a friend who understands what makes you tick.
See Your Journey Unfold
Detailed progress tracking that celebrates every milestone—from your first continuous mile to your fastest marathon.
Never Run Alone
Join a supportive community where shared struggles lead to shared victories, even when you're training solo.
Time-Efficient Training
Get maximum results from minimum time with workouts designed for busy lives—because real training fits into real schedules.
Expert Guidance
Access professional coaching insights that adapt as you advance—turning exercise into purposeful training.
Celebrate Every Victory
Track and treasure your improvements—both the numbers that change and the confidence that grows.
Real People, Real Results
These aren't just athletic achievements—they're life transformations forged through determination, community support, and expert guidance.
"I started TWF three years ago as a beginner runner. Thanks to Frank's expert coaching, I've exceeded my running goals, including a 24-minute personal best in the New York City Marathon, just a year after my Philly Marathon time. Frank tailors each week's training to your individual goals, pushing you beyond your limits with personalized care and support for every athlete."
"At my age, running is mostly reserved for two things: chasing the ice cream truck and the rare trail run when I'm feeling adventurous. The rest of the time, I keep my legs in prime shape with cycling and mountain biking. Who needs running when you can coast? But seriously, Frank's expertise isn't limited to the track or treadmill; he's got bikes covered too. He's not just a great coach, he's a friend and Fran."
"As a vato, I run a majority of my marathons within a 70m x 105m rectangle. Frank not only got me running straight, but with a flavor of Latino Mr. Explosiveness that can not be matched. Frank's coaching style and trainng programs are built like a well-crafted taco - fresh, juicy, and the right amount of heat"
Every great run starts with a single step...Ours begins soon!
Training With Frank is currently in development. Sign up to be notified when we launch and get exclusive early access to our training plans and coaching services.
Launching Summer 2025
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Questions, Answered
Frank's straightforward responses to common questions about the platform, methodology, and community.
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