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    Training With Frank

    Training With Frank

    From Friend to Force for Good: Training That Transforms Lives

    Join a community where every mile matters and every personal record is a shared victory.

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    Frank Volunteering

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    Frank at SOS Triathlon

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    Frank Running NYC Marathon '24

    Frank at Harryman Triathlon

    Frank at Harryman Triathlon

    Frank Swimming

    Frank Swimming

    Frank Training

    Frank Training

    TWF Recovery

    TWF Recovery

    TWF Community Event

    TWF Community Event

    TWF Support

    TWF Support

    TWF Team

    TWF Team

    Frank at Hyrox

    Frank at Hyrox

    Our Story

    A Mission Born from Friendship

    It started simply, with Frank helping a few friends train for their first 5K race in Long Island, New York. What began as casual weekend runs and shared training tips soon evolved into structured plans, as word spread throughout the community.

    "I never set out to create a platform," Frank recalls. "I just kept saying yes when friends of friends asked for help. Before I knew it, I was guiding dozens of people toward finish lines they once thought impossible."

    Today, Training With Frank embodies the values that guided those early days: dedication, discipline, motivation, and above all, community. These aren't just principles Frank teaches—they're values he lives by, waking up at 5AM for his own training before guiding others through theirs.

    2018
    First Friends Group
    Helping 5 friends finish their first 5K race in Long Island
    2019
    Community Growth
    Word spreads, training group expands to 25 local runners
    2020
    Virtual Pivot
    Pandemic forces move to online coaching, reaching runners beyond New York
    2021
    First Marathon Group
    12 athletes complete New York City Marathon with Frank's guidance
    2022
    Platform Launch
    Training With Frank platform created to serve growing community
    Present
    Growing Community
    Over 100 athletes training for everything from 5Ks to Iron Man
    Frank
    Meet Your Coach

    Building People, Not Just Training Plans

    Frank brings over two decades of endurance experience to every athlete he works with, but his true expertise lies in understanding people, not just physiology. With certifications in running coaching and sports nutrition, he creates training experiences that fit real lives, real schedules, and real challenges.

    "My greatest achievement isn't my own race times or coaching credentials," Frank explains. "It's seeing someone who once struggled to run a mile cross a marathon finish line with tears of joy. That transformation—that's what drives everything we do here."

    Certified Coach

    RRCA & USATF certified running coach

    Community Builder

    100+ athletes guided to their goals

    New York Roots

    Started in Long Island, now worldwide

    Experienced Competitor

    10+ marathons, 10+ triathlon finishes

    The Experience

    Training That Transforms

    Our platform brings together technology and human expertise to create a coaching experience as personalized as having Frank by your side on every run.

    Training That Knows You

    Personalized plans that adapt to your life, goals, and fitness level—just like having a friend who understands what makes you tick.

    See Your Journey Unfold

    Detailed progress tracking that celebrates every milestone—from your first continuous mile to your fastest marathon.

    Never Run Alone

    Join a supportive community where shared struggles lead to shared victories, even when you're training solo.

    Time-Efficient Training

    Get maximum results from minimum time with workouts designed for busy lives—because real training fits into real schedules.

    Expert Guidance

    Access professional coaching insights that adapt as you advance—turning exercise into purposeful training.

    Celebrate Every Victory

    Track and treasure your improvements—both the numbers that change and the confidence that grows.

    The Platform

    See How Training With Frank Works

    App screenshots showcasing the training experience

    Transformation Stories

    Real People, Real Results

    These aren't just athletic achievements—they're life transformations forged through determination, community support, and expert guidance.

    "I went from being winded walking up stairs to finishing a 10K in under an hour. Frank didn't just give me a training plan—he gave me a new definition of what's possible."

    Sarah J.
    From couch to 10K in 14 weeks
    Lost 15lbs • Reduced stress • Gained confidence

    "At 52, I never thought I'd be a runner. Now I've completed three half marathons and have my sights set on a full. Age is just a number when you have the right coach."

    Michael T.
    First half marathon at age 52
    Lowered blood pressure • Better sleep • New social circle

    "The training was challenging but never impossible. Frank knew exactly when to push and when to ease back. The result? I crossed a finish line I once thought was reserved for 'real runners'—turns out I am one."

    Aisha M.
    5K to half marathon in 6 months
    Improved mental health • Increased energy • New lifelong hobby
    Pricing

    Invest in Your Transformation

    Choose the path that matches your ambition—every tier includes the personalized attention that defines the Training With Frank experience.

    Begin Your Journey

    Essential training tools for casual runners

    $19.99/month
    • 5K and 10K training plans
    • Basic workout tracking
    • Performance metrics
    • Community access
    • Half-marathon plans
    • Marathon plans
    • Advanced analytics
    • Coach consultation
    Most Popular

    Accelerate Your Progress

    Advanced features for serious runners

    $34.99/month

    Includes 7-day free trial

    • All Basic features
    • Half-marathon plans
    • Marathon plans
    • Advanced analytics
    • Priority support
    • Triathlon plans
    • Coach consultation
    • Race day strategy

    Maximize Your Potential

    Premium coaching for competitive triathletes

    $49.99/month

    Includes 7-day free trial

    • All Pro features
    • Triathlon plans
    • Coach consultation
    • Personalized training
    • Race day strategy
    • Nutrition planning
    • Video form analysis
    • Advanced performance metrics
    All plans come with a 30-day satisfaction guarantee. Together, we're building something better.
    FAQ

    Questions, Answered

    Frank's straightforward responses to common questions about the platform, methodology, and community.

    Join the Community That's Moving Forward Together

    Every journey begins with a single step. Take yours today with a coach and community that believes in your potential even when you're still discovering it.

    "The day I signed up with Frank was the day I stopped making excuses and started making progress. It wasn't just about running faster—it was about living better."

    — Jamie S., Marathon Finisher

    All new subscriptions include a 7-day free trial. Cancel anytime.