About Training With Frank
Transform your athletic potential with personalized training plans designed by an experienced coach who understands your goals.
Our Mission
At Training With Frank, we believe that every athlete deserves a personalized approach to training that respects their unique abilities and goals. Our mission is to provide world-class coaching that's accessible, effective, and tailored to you.
Whether you're training for your first 5K or your tenth Ironman, we're committed to helping you achieve your personal best through science-based training methods and years of coaching experience.
Our Training Philosophy
Personalized Plans
No two athletes are alike. We create customized training plans based on your specific goals, fitness level, and lifestyle demands.
Data-Driven
We use the latest sports science and performance metrics to optimize your training and ensure continuous improvement.
Balanced Approach
We believe in sustainable training that balances intensity with proper recovery to prevent burnout and injuries.
Athlete Testimonials
"Thanks to Frank's expert coaching, I've exceeded my running goals, including a 24-minute personal best in the New York City Marathon. Frank tailors each week's training to your individual goals, pushing you beyond your limits with personalized care and support."
— Natalie M., Marathon Runner
"I began training with Frank in 2022 to complete my first full Ironman, having no prior guidance in running, biking, or swimming. With Frank's foundational training plan, I completed my first Ironman in under 10 hours, feeling fully prepared."
— Tyler M., Ironman Finisher
"Over the course of TWF, I've taken 45 minutes off of my marathon finish time and achieved personal bests in my 5k, 10k and half marathon distances. Frank's expert guidance has not only improved my speed and endurance but also deepened my love for the sport."
— Kelly D., Ultra Runner
"I started working with Frank as a beginner in 2022, and he helped me progress to an intermediate level while achieving my goals. Thanks to his coaching, I shaved 37 minutes off my half marathon PR and built the confidence to complete the NYC Marathon."
— Marissa M., NYC Marathon Finisher
About the Web Application
The Training With Frank web platform was designed and developed by a team of experienced developers committed to creating an intuitive, responsive experience for athletes.
Our platform combines cutting-edge web technologies with thoughtful user experience design to deliver training plans, progress tracking, and coaching insights.
Contact for web development inquiries: franostephen@gmail.com
Ready to Transform Your Training?
Join athletes of all levels who are achieving their personal bests with Training With Frank.
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